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Immune boosting and nutrient dense.

Chicken Broth

chicken-broth-1.jpg

Chicken Broth

Ingredients
  

  • 1 chicken or turkey
  • 1 onion
  • 2 stalks celery
  • 1 carrot
  • 1 clove garlic
  • 1 bay leaf
  • 1 teaspoon whole black peppercorns
  • 1 handful fresh parsley
  • 2 bushy sprigs fresh thyme
  • ½ teaspoon sea salt in a large pot
  • 8 cups of water

Instructions
 

  • Combine spine, neck, and wings of 1 chicken or turkey, 1 onion, 2 stalks celery, 1 carrot, 1 clove garlic, 1 bay leaf, 1 teaspoon whole black peppercorns, 1 handful fresh parsley, 2 bushy sprigs fresh thyme, and ½ teaspoon sea salt in a large pot. Cover with 8 cups of water. Bring to a simmer, partially cover, and gently simmer for about 1½ hours. Strain and discard solids (you can reserve the wing meat for another use). Cool completely before refrigerating or freezing.

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