Raw Sprouted Hummus

April 01, 2013


Follow instructions above to sprout the beans. Combine sprouted garbanzo beans, tahini, lemon juice, garlic, herbs, and salt in a food processor. With motor running, add olive oil, processing until smooth. Garnish with paprika and a drizzle of olive oil.

Recipe courtesy of Elizabeth Sniegocki


  • 1 cup sprouted garbanzo beans
  • ¼ cup tahini
  • 2 tablespoons fresh lemon juice
  • 2 cloves garlic, minced
  • 1/3 cup fresh herbs (such as cilantro and parsley)
  • ¼ teaspoon kosher salt
  • 3 tablespoons extra virgin olive oil
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